如何规划忙碌的一周

As a college student, it’s inevitable that some weeks will be busier than others. Taking classes while working 和/or caring for a family can make for a hectic schedule, 和 it can quickly become overwhelming if you don’t have a plan in place.

幸运的是，用正确的方法和适当的 时间管理，你可以学会轻松地度过忙碌的一周. Follow these tips to reduce stress 和 make your busy weeks more man年龄able.

1. 确定你的优先事项

Learning how to prioritize your academic dem和s with your personal life will make it easier for you to man年龄 busier periods. Your personal priorities typically fall into three main categories:

• 基本优先级, such as your own health 和 well-being 和 the health of your family. These are your number one priorities, 和 not much else should take precedence over them.
• 重要的优先事项, which are tied to your essential responsibilities, like school 和 work. These are tasks that cannot be avoided or pushed to the side just because there is some other leisurely activity you would rather do instead.
• 可选的优先级, which are activities you wish to participate in for personal fulfillment only. Reading a book, surfing the web or watching TV are examples of optional priorities. 这些应该在所有其他家庭之后才完成, school or work commitments are already taken care of for the day.

2. 重新整理你的待办事项清单

Create a list of everything that you need to accomplish in the week ahead, 然后回过头来，根据重要性对这些幸运28计划进行排序. 这将帮助你在视觉上规划你的时间. There might be some less-important items that you just can’t get to, 和 that’s okay. You want to make sure you have enough time for your essential 和 important priorities, 比如工作, 学校和你的家庭.

3. 提前计划

如果你在一周内有几个大的任务要做, 它可能会帮助你把它们分解成更小的部分. Rather than spending several hours studying the night before an exam, spend 30 minutes to an hour each day of the week leading up to the exam. This approach allows for more flexibility in your schedule 和 also makes large tasks seem more man年龄able. 一定要 计划 when you are going to work on each assignment so that you are able to hold yourself accountable for your deadlines.

4. 为自己创造一个学习空间

有自己的学习空间, 无论是厨房的桌子还是当地的图书馆, 保持专注很重要吗. 凌乱的环境不利于提高工作效率, so do yourself a favor 和 organize your space before the week even begins. 查看软件下载的提示创建 完美的学习环境.

5. 限制屏幕时间和社交媒体的使用

你的手机会让你分心. Help yourself be more efficient by turning off your phone while you are doing schoolwork. 如果有帮助的话, set aside some time during the day to do a little phone surfing as a way to relax 和 break up your workload.

6. 记住，说“不”是可以的。

A large part of prioritizing is learning to say “no” to certain activities. 假设有一天晚上有一场大型体育赛事正在进行, but you had previously blocked out that time to work on a paper that is due at the end of the week. 你想参与多少就参与多少, remind yourself that you don’t have to be present at every event 和 that your own success should always come first. In most cases, there will be another opportunity to participate in the future.

7. 不要忽视照顾自己的时间

自我照顾对你的健康和工作效率至关重要. Maintaining a healthy diet 和 a consistent sleep schedule as well as getting regular exercise are elements of self-care that should never be sacrificed due to a busy week. If they are, that behavior can quickly become self-destructive, potentially affecting both your 精神 身体健康.

One way to avoid burnout is to give yourself a few minutes of downtime each day to do an activity you enjoy. 去跑步, 阅读一篇文章, or listening to music are all ways that you can reset 和 refresh your mind. 你可能会感觉好多了，也会更开心 专注和高效 结果是.

With just a few positive lifestyle changes, you can be productive on even your busiest days. 有时候，把所有的东西都装进去是很困难的, but it is not impossible if you find the right routine 和 commit yourself to plan ahead.